No shame. No pressure. Just space to figure your stuff out—with someone who gets it.

Life can get heavy—whether it's anxiety that won't shut up, burnout that keeps creeping in, or old stuff that still lingers. Individual counselling offers a space to pause, sort through the noise, and reconnect with yourself in a way that feels real and manageable.

I provide a non-judgmental, collaborative space where you can speak freely and explore what’s really going on beneath the surface. My approach is evidence-based and down-to-earth, drawing from EFT, mindfulness, CBT, and psychoeducation—always tailored to your needs, not a one-size-fits-all model.

Together, we’ll identify patterns, unpack the roots of your challenges, and develop tools that actually work in the context of your real life—not just in theory. No pressure to have it all figured out—just a space to show up, be honest, and begin where you are.

Things we might tackle together:

• Anxiety and depression that just won't quit

• Low self-worth or imposter syndrome

• Burnout (hello, capitalism)

• Big life transitions or identity shifts

• Relationship patterns you’re ready to rethink

• Trauma, past or present