Therapy should fit into your life—not the other way around. That’s why I offer both online and in-person sessions, depending on what works best for you.

Online counselling allows you to access support from the comfort of your own space—no commute, no parking, no rushing across town. Many clients find they feel more at ease opening up from home, especially when juggling a busy schedule or managing anxiety.

But for some, nothing beats the feel of being in the room with someone. If you prefer the energy of face-to-face connection or need a more private space than home can offer, I also provide in-person sessions in a welcoming office in East Vancouver.

Either way, you’ll have access to a safe, supportive space—tailored to meet you where you’re at.