I believe the heart of effective counselling lies in a strong, trusting relationship. I aim to create a space where clients feel supported, safe, and truly heard—where they can explore their thoughts, emotions, and experiences without fear of judgment. My approach blends active listening with compassionate, honest dialogue to help navigate life’s complexities.

Rooted in multicultural and feminist-informed practices, I recognize how race, culture, gender, and socio-economic realities shape our lives. I work to create an equitable, inclusive environment where diversity isn’t just acknowledged, but celebrated.

I bring curiosity, empathy, and a deep respect for each person’s lived experience. My own struggles and growth led me to this work, and that personal journey fuels my commitment to walking alongside others with care and authenticity.

Outside the therapy room, I stay grounded by connecting with community, trying new restaurants, knitting (my version of meditation), and occasionally hopping on a plane to experience the world from a new perspective. These things help me stay connected—to myself and to the richness of the lives my clients share with me.